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What does coffee do to your health?
As someone living in a modern era of mass production and consumption, it is crucial that we be mindful of our health. A cup of coffee has been a crucial partner in helping the majority of humanity power through their days. However, is coffee good for your health? Many articles have claimed that it is, but how much of that is true?
In this article, we will show what coffee does do to your health, and then you can be your own judge of whether coffee is indeed good.
➹➹➹ Read The Article: Best coffee grinders
- Revive your energy
To state the obvious, drinking coffee makes you less tired. This is because coffee is a rich source of caffeine-- a substance that excites the brain. Caffeine increases the level of dopamine, which is a hormone responsible for higher alertness, creativity, and a sense of accomplishment in general. That is why you feel more energized and focused after taking in a dose of caffeine.
Remember, different types of coffee drinks contain different levels of caffeine. “A cup of coffee” means differently when it is a latte, a double espresso, or a commonly brewed coffee. To provide some details:
Freshly ground coffee from the best espresso grinder retains much of its nutrients and flavors. A shot of espresso contains approximately 63 mg of caffeine. Similarly, any espresso-based drinks like latte or cappuccino have the compounded amount of caffeine corresponding to the number of shots that are in the drinks: 2 shots equal 125 mg, 3 shots equal 190 mg, and so on.
For other types of coffee: normal brewed coffee contains about 95 mg of caffeine per cup, instant coffee usually contains less, about 30-90 mg per cup. This is because the beans have been pre-ground, freeze-dried or spray-dried, making them lose most of their values. The fine grinds of instant coffee are exposed to oxygen for a long time before being brewed, which allows oxidation to take place that wears out most of their flavours.
- Increase your metabolism
Various researches have backed the claim that coffee increases your metabolism.
Metabolism is the process in which your body burns calories to create the energy needed to sustain life. The higher the rate of metabolism, the faster your body dissolves calories.
Whether a faster metabolism leads to weight loss is a contested issue. Many people claim that drinking coffee helps you lose weight, but a fast metabolism does not equal fat burning. In order to lose weight, your body must get rid of redundant fat - something that a fast metabolism can’t promise.
- Antioxidants
Besides caffeine, coffee is a rich source of antioxidants. However, in order to retain these antioxidants, you need to find the best rated coffee grinders that doesn’t damage the beans.
Antioxidants are beneficial substances that are connected to multiple health effects, including cancer prevention and reduction in the risk of a stroke.
For More Information:
How To Get The Best Coffee Grinder
Does Using a Coffee Grinder Make Your Coffee Different
- Sugar
While coffee itself has no harm, the fact that people are adding sugar into it reduces its health benefits. Table sugar is notorious for causing harmful health effects, but drinking coffee on its own can be hard for some people.
For this reason, we suggest replacing table sugar with plant-based, natural sweeteners like stevia (made from the stevia plant), or erythritol and xylitol (found in fruits and veggies). While sweeteners are also bad if consumed excessively, they don’t go into your blood and contribute to high blood sugar.
Above are some of our advice on the effects of coffee. From the coffee fanatic who owns a personal, Top Rated Coffee Grinders for home use, to the occasional coffee drinker, we think you should know what coffee does to your body. Please share this article if you find it useful!
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